Tag Archives: exercise routines

The World is your gym and you are already a member.

Hypnosis Health Clinics Leicester UK; Dubai UAE

Whats your excuse not to work out? We can make all the excuses we like but really there is no excuse that will justify you not being fit and healthy. Keep fit doesn’t mean endless mind numbing hours at the gym, do something you enjoy like a social sport like tennis or roam the countryside on your bicycle, it should be something you enjoy  and not a chore.

I workout outdoors where ever possible, the scenery is ever changing and the fresh air makes a world of difference. I also travel a lot so belonging to any gym doesn’t work out for me. You don’t have to splash out on any expensive equipment either and nowadays a lot of exercise routines and advice are available online, to keep you motivated and give you something different every time.

Below is one of the workouts I enjoy doing and I like it because unlike lots of ab work, you can stand and do it, which is great when I am on my travels and space is tight. Tiffany has lots of mini workouts online great for women so give it a go! See what you think and you can put something together for yourself that you really enjoy.

‘The World is your gym and you are already a member’

Good luck, Shelly

Advertisements