Tag Archives: easy weight loss

Stop Emotional Eating

Doughnut in Danger

Stop Emotional Eating with Hypnotherapy

Keep food and emotions apart with the Stop Emotional Eating Hypnosis

The need for sustenance, for food, is the most elemental need we are aware of, the first need we are aware of. Because it plays such a primal role in our lives, it can sometimes ‘stand in’ for other, quite different, needs we have. Like our need for love. Or challenge. Or meaning.

The Stop Emotional Eating Hypnotherapy programme was developed to help people who have got caught in the trap of feeding their emotions with food instead of with appropriate action.

We need to recognise and acknowledge the difficulty that emotional eaters have when they try to break this pattern with will-power alone. Emotional eating is not a conscious, deliberate choice. It operates at the unconscious level, and this is where it must be addressed.

Does this sound familiar to you? Break the pattern now and make immediate change to your health and well being.

Call or email for more info. Shelly ūüôā

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Know Your Nuts

Leicester Therapy Centre

There is a lot of talk about eating nuts and seeds as a healthy snack, and quite right too.

A good variety of raw nuts like almonds, pecans, macadamia and brazil nuts in your diet add many health benefits giving you a whole host of powerful vitamins, minerals and fats, essential for your good health.

Nuts and seeds contain heart healthy fats which maintain the normal structure of every cell in our body. The problem with nuts and weight loss is when we eat too much of them. A small handful of raw sunflower seeds can be 150 cals, have that twice a day for a week and you have added 2100 calories into your diet which will impact your weight loss goals.

Incorporate them into your meal planning and if necessary measure out your portions in advance. I know it’s all to easy to scoff a good few anything¬†before you get to the actual portion part. Have say around 20g of mixed nuts with an apple as one of your daily snacks and you will see how it¬†diminshes hunger pangs¬† as well as giving you important protein based energy.

Try it for a week instead of your usual snack and see how you get on.

Shelly ūüôā

Hypno-Band Virtual Gastric Band Hypnosis Clinics; Leicester UK.

Hypnosis Health Clinics Leicester UK and Dubai UAE

Meet yummy mummy Amy, she can’t stop smiling as she has just lost another 7 lbs – and she has just come back from her holidays! Amy has lost an incredible 18 lbs (1 st 4 lbs) in just¬†six weeks.

Amy is a stay at home mum, running after two small children all day and has achieved these incredible results easily, making use of the time she has and without a fancy gym subscription, calorie counting or complicated menu systems. Amy is well on track to her target weight, she looks great and literally cannot stop smiling.

One of her old vices was snacking on biscuits, being at home most of the day meant she could do this. She cannot believe herself that she hasn’t touched a single biscuit in over a month, she just hasn’t wanted one!

Amy had the virtual gastric band hypnotherapy  in Leicester clinic and from day one the pounds have been falling off. Just today she has told me she has lost another two pounds in the last week and has had to buy new, smaller size clothes already.

Well done Amy! More fab pictures of Amy to follow soon.

Are you addicted to Chocolate? Try My Chocolate Therapy Programme

Leicester Therapy Centre 

Do you think you are addicted to chocolate? How much chocolate do you eat a week.. or a day? Are you happy with a treat size or do you go for the extra large version of your favourite chocolate bar?

For some people, chocolate¬†is their¬†drug of choice, and the substance they turn to get¬†their ‘fix’ is smooth, glossy, shiny often beautifully wrapped and readily available from corner shops to vending machines. Maybe you’re the type of person who cannot have a small piece, you must have the whole bar or box?!

A lot of my clients claim to have very healthy eating plans but once the demon chocolate raises it head, then all self-control is out of the window and we stuff as much chocolate down our necks as possible, leaving us feeling guilty and wishing we hadn’t touched the stuff. Never mind the increase in weight gained.

Being truly addicted to something is a serious matter but the good news is you do have the power to change this behaviour and overcome your chocolate habit. It’s said that it takes 21 days to break a habit, so if you manage to¬†e.g. not bite your nails for 21 days you are well on your way to¬†never biting your nails again.

To help support you through breaking your chocolate addiction, I have devised my Chocolate Therapy Programme to help you break your habit once and for all. You will find it easy to refrain from eating chocolate, losing weight if you need to and no longer sabotaging your dieting efforts.

In a single session we will control your cravings and with Hypnosis help you to keep off chocolate for a minimum of 21 days, after which you will have broken your habit and feel fitter, healthier and lighter and no longer wanting to have your chocolate fix.

The session is £135 and lasts 1.5 Р2 hours in my private retreat in rural South Leicestershire. I will also teach you tools that you will use to help yourself to stick to your goals, and finally get control back over your chocolate eating habits! Become leaner, healthier, fitter and happier, call me to see how I can help you now.

See my Hypnotherapy and Counselling in Leicestershire website, I’m also on Facebook. Call me on Freephone 0800 62 8159 for your free telephone consultation or email leicstherapy@gmail.com I look forward to hearing from you soon.

Shelly ūüôā

From Fat to Fit – With Sky TV’s Fat Families Steve Miller

Have you seen weight loss expert Steve Miller’s show¬†Fat Families on Sky TV? It’s a great show and Steve certainly knows¬†how to get great results!

I have the pleasure of being able to work¬†with the popular presenter on weight loss issues and more, I can¬†tell you he is one of the nicest men in Showbiz,¬†caring and considerate but with a¬†refreshing blast of honesty – ‘Fresh air doesn’t make you fat’ !!

His no nonsense, straight talking approach ensures success and you can see the amazing results that he has achieved on his TV shows, books and numerous articles in the media.

I am delighted to offer the opportunity to show you, like Steve’s no nonsense approach,¬†that losing weight doesn’t have to be an uphill struggle – it can be simple and exciting instead!

Let me introduce to you easy methods of how to lose weight through lifestyle change, ensuring that not only will you shed the pounds, you will keep them off too.

Imagine yourself, slim, fitter, healthier, sexier! This Summer! Make it your reality, call me 0800 612 8159 and get yourself on my easy weight loss plan today.