Category Archives: Smoking Cessation

Hypnotherapy to Stop Smoking Leicester

Stop Smoking Now!Smoking Cessation Hypnosis Leicester

Stop Smoking with Hypnotherapy, the easiest way to give up cigarettes – for good

*OFFER* From Jan 2013 upto March 2013 Stop Smoking with Hypnosis Sessions available for £125 instead of £195. Please call or email to book your session now.

At The Leicester Therapy Stop Smoking Clinic I will use hypnotherapy to help you quit smoking fast. Hypnosis has been proven to outperform all other methods to quit, helping you to feel great and look great as a healthy non

If you have tried other ways to give up smoking that just haven’t
worked, then call today and join the many hundreds of people who have
successfully stopped smoking easily and effortlessly with stop smoking hypnosis

Stop Smoking Quickly and Easily, using Hypnotherapy for Smoking Cessation in Leicester.

Stop Smoking Campaign 2013

Have you seen the Department of Healths hard hitting campaign, where there is a Cancerous tumour growing inside a cigerette? It’s very graphic and is launched  in response to smokers who think that the health risks are greatly exagerated.

Stop Smoking 2013

If you’re a smoker its likely that you will quickly turn away from it as it is pretty gross, or like the smoker in the advert, pop outside for a well earned fag.

As an ex smoker, I know how hard people THINK it is to stop smoking. You’re ADDICTED to it, you can’t STOP yourself etc etc. The truth is, it isn’t difficult to stop smoking, you just have to want to do it. Usually something will trigger you to stop, whatever that may be is down to you. Most smokers wish they were non smokers. Of course there are the die hards who insist they love every fag they take, fine, see you in Hospital.

Does it look familiar, propped up outside the back door in all weathers, cold, lighting up and taking in that big inhale, seeing the grey noxious smoke billowing around you? Most smokers hate the smell of smoke, no matter how many times you scrub your hands, spray perfume and chew mints the smoke smell will still be there as it permeates through your SKIN. How can it not when you are inhaling poisonous smoke into the very core of your being?

A friend of mine contracted the Norovirus over Christmas along with a terrible chest and lung infection. As a smoker this was doubly worse as her lungs were smoke damaged and her recovery has been laborious. She has been in complete agony with bruised ribs and lungs through coughing so hard, amongst other unsalubrious symptoms. My smoker friends never ask me for help funnily enough, only when they need it, as was now in this case. She realised the damage she had some to herself and as a young mum didn’t want any repercussions that her past smoking habits can bring. I’m happy to report she hasn’t had a cigarette in 12 days and recovering well.

What will it take you to realise you need to/want to stop? Whatever it is, don’t let it be too late. Stopping smoking with hypnosis is one of the easiest ways to give up. The body starts to repair itself within hours and you can begin to feel better immediately. You can see my website and blog page for further details and my Stop Smoking New Year offer.

Don’t let it be too late for you, you can stop smoking anytime you want, it will be easier than you think.

Hypno-Band the Virtual Gastric Band Hypnotherapy in Leicester

Hypno-Band Licensed Practitioner

Hypnosis Health Leicester UK

I am so pleased to be launching the world famous virtual gastric band hypnotherapy system in Leicester.  The Hypno-Band is the World Leader in gastric band hypnotherapy and is the original Virtual Gastric Band method in UK, USA, Australia and many more countries world wide.

Using a combination  of Cognitive Behavioural Therapy and Hypnotherapy, as a licensed practitioner I will help to your change your eating habits forever! If you are really committed to losing weight then the Hypno-Band Leicester will help you to achieve your goals.

The virtual gastric band hypnotherapy in Leicester is suitable for those who have a high Body Mass Index (BMI) and can help you lose that excess weight – and keep it off! I also run hypnotherapy for weight loss clinics, to help you keep focused in losing those last few pounds, if you don’t have that much weight to lose.

As a British qualified and regulated counsellor and clinical hypnotherapist in Leicester, my aim is to support you through your goals, be they weight loss, to stop smoking or to tackle any anxieties or phobias. Counselling and hypnotherapy is also beneficial in promoting positive growth in your self-esteem, enabling you to work smart and confidently in the work place.

Have a look around my website and blog, and you can email any queries to You can also keep up to date via twitter aswell as Facebook Please do get in touch I’d love to hear from you and help you achieve your personal goals.

Shelly 🙂

Can You Afford To Smoke?

Leicester Therapy Centre 

The Budget 2012 brought about an instant increase (what shopkeeper was going to wait until 6pm?!) of 37p on a packet of 20 cigarettes, bringing them up to an average price of a whopping £8 a packet, unbelievable! By the time you’ve bought them, some mints and the paper there’s not much change out of a tenner is there?! Can you afford to lose a tenner a day, to literally go up in smoke?

If you are a smoker, it will have crossed your mind at some point, more than once, that you must stop smoking one day, but then another day goes by and so on. Little reminders every so often such as:

  • You start dating a new boy/girlfriend who doesn’t smoke and they complain about your faggy smell and taste
  • Your morning coughing fits are so bad, you actually wee a little bit to go along side your attractive bouts of wheezing
  • You’re out with the boss trying to make a good impression, but keep thinking about how/when you escape for a fag
  • Your child doesn’t like cuddling you because Mummy/Daddy smells of cigarettes

You promise yourself, right I’m going to Stop Smoking once and for all!! All smokers need some sort of motivation to finally quit for good. For you it may be one of the above or something similar, we haven’t even begun to look at the Health reasons yet and they tend to be the last reason to quit. It could be that you simply cannot afford to smoke any more.

If you smoke 20 a day, you could be spending up to £225 a month on cigarettes. Thats £2,700 a year! What ever salary you’re on, that’s a huge chunk of it!

Just think what you could do with all that money, a fantastic luxury holiday, home improvements, a super shopping trip, upgrade your car. . .  What would you do with £2,700? Do you choose to set it alight and burn it away?

We’re all about saving money, 5p on a litre of fuel so you make sure you go to that Supermarket when the offer is on, or 3 for 2, yes please! We go to great lengths to save pennies yet think nothing of wasting thousands of pounds a year on something that does no good for us whatsoever.

Hypnotherapy for stopping smoking is one of the most successful ways to quit smoking for good in Leicester. Quick, easy and it does what it says on the tin. You come in a smoker, you leave a non smoker.

‘Does it really work?’ Is often asked, Yes it does, if you are 100% ready and committed to giving up smoking, hypnosis to stop smoking can work for you. If my lady who has been smoking for 60 years can stop – she started smoking when she was 14 years old in the days when it was thought smoking did you good! So can you.

Call me freephone 0800 612 8159 or email to see how I can help you stop smoking quickly, easily and all in one session. The rate for Smoking Cessation hypnotherapy in Leicester is £195, less than what you spend in one month alone on cigarettes. Stop Smoking Leicester is committed to helping you reach your goals, call now for a friendly non committal chat if you would like to find out more.

Look forward to hearing from you soon.

Shelly 🙂

Never too late to give up smoking – even after 60 years!

I’m so pleased that my good friend and client has sucessfully given up smoking, she had been smoking for 60 years!

She started smoking when she was 14 years old, in those days she tells me that smoking was considered highly sophisticated for women and even good for you, completely different to what we now know.

Unbelievably, all it took was one session of Hypnosis to kick the smoking habit for good. Quitting smoking is easy with Hypnotherapy, and when you see the drastic improvements to your life and health you’ll wish you did it sooner.

The damage that smoking causes to your body is horrible, and your secondhand smoke can also cause problems for everybody else too. Within the first 24 hours of stopping smoking your body will have already began to heal itself and you will be completely nicotine free in 3 days.

If you’d like to kick the habit, please get in touch to see how quickly and easily you can give up smoking once and for all. Hypnotherapy has the most success rate of all other methods in quitting smoking, lets make that change together.

The Dangers of Smoking Whilst Pregnant

What do you think about this picture?

Do you think she is ok smoking whilst heavily pregnant or is it acceptable to you?

If you are a mum, or know someone who has been pregnant, the initial feeling of joyousness and a new life growing inside you usually kicks in your inbuilt maternal instinct and you instantly never want to have a cigarette again.

For some people, this desire to stop doesn’t kick in and despite their baby’s best interests, they will continue to smoke throughout the pregnancy. Even if you cut down, that is better than sticking to the number that you were used to having.

It is a very big excuse to say that it will do more harm than good to stop now, as the body shock to the system in stopping ect blah blah, is just that, blah blah. As as ex smoker, I know from first hand experience smokers justify their smoking behaviour to the nth degree, and will continue to smoke if that is their wish despite any circumstance.

What are your reasons to smoke?

  • It helps me relax
  • I do it when stressed
  • I do it when socialising
  • I smoke when im happy
  • I smoke when im sad
  • I smoke when im bored
  • I’m addicted to cigarettes
  • ect ect ect ect

Whether you are pregnant or not, the reasons you do smoke, the reasons you justify you smoke, are all one and the same, happy/sad, socialising/bored it doesn’t make sense! You smoke when ever you want to, and are quite happy doing so thank you very much!


If you are pregnant and want to use Hypnotherapy to Stop Smoking for good, give me a call to see how I can help you quit, quickly easily and all in one session.

Pregnant mums receive 25% off my Smoking Cessation programme, call now to free yourself from your smoking trap.

Freephone 0800 612 8159

The Lungs

  • When you smoke, or inhale other people’s secondhand smoke, the smoke goes into your lungs.
  • Chemicals from the smoke, such as carbon monoxide, are then absorbed into your bloodstream.
  • Some of the oxygen in your blood is replaced by carbon monoxide.
  • This means that the oxygen supply to your baby may be restricted.

The Heart 

  • When you smoke you inhale over 4,000 chemicals from the cigarette. One of these is a dangerous chemical called carbon monoxide, which gets into your bloodstream.
  • This restricts the oxygen that’s essential for your baby’s healthy growth and development, and because cigarettes restrict their oxygen supply, their tiny heart has to beat harder every time you smoke.

During Birth

  • Smoking can cause a greater risk of miscarriage and stillbirth.
  • Your baby is more likely to be born prematurely and with a low birth weight.

See NHS website for more Smoking Cessation related information.

*Offer* National No Smoking Day March 14th 2012

With less than two weeks to go for Britain’s national No Smoking Day, have you thought about giving up?

Perhaps someone in your family is a smoker, your mum or partner, do you wish them to stop? For their health benefits or for yours, it’s never too late!

Hypnotherapy for stopping smoking is one of the quickest, easiest and most successful ways to finally quit smoking once and for all. It out performs all other methods to stop smoking and the body starts to repair itself within 12 hours of you quitting, with 72 hours all traces of nicotine have left your body!

If you wish to become fitter, healthier, smell better, look better, what ever your reason to stop smoking is, do it now, as it’s never too late and you’ll never regret it.

*Offer* For the whole of March 2012, I would be delighted to offer you the chance to Stop Smoking for good with a 25% reduction in price for stop smoking hypnosis in Leicestershire. You pay £150 for a one off session, where you will finally kick the habit, quickly, easily and for good.

Do you realise, if you are a 20 a day smoker, you could be spending up to £225 a month on cigarettes alone?! Take advantage of this offer now and safe yourself nearly £3000 a year, let alone your health.

Call free phone 0800 612 8159 now to make your appointment.

Wishing you good health, Shelly