Category Archives: Hypnotherapy Areas

Employee Assistance Schemes

Hypnosis Health Clinic Leicester UK; Dubai UAE

Do you know that if you or your employers pay into the scheme Paycare or any other relevant schemes they will contribute towards your therapy with me?

As I belong to the UK’s respected therapy bodies setting high standards of therapy recognised worldwide I fit the criteria set by Paycare and schemes enabling you to get specific therapeutic support.

  • BACP – British Assoc of Consellors & Psychotherapy
  • GHR – General Hypnotherapy Register
  • CNHC – Complementary National Healthcare Council
  • I am also a registered Bupa Mental Health Therapist.

Call me freephone 0800 612 8159 to see how I can get you on your road to freedom and success or email


Free Initial Assessment and Consultation

Hypnosis Health Clinics Leicester UK; Dubai UAE

You may have been living, trying to cope, or manage with a troubling issue for some time now.

Or you may have been looking for positive re enforcement with coaching support or therapy that can enhance your life like confidence building or sports performance.

You have a look around at various therapies that are available to you, whether this includes visiting your doctor, attending managed groups for people with similar issues or reading up online. How ever you do your research, it can be a tiring  and confusing task, how do you really know what will work for you?

If you have been considering counselling or hypnotherapy for your anxieties, phobias, to stop smoking, to lose weight or any other issues you need to start somewhere and be comfortable with your decision, that its right for you.

I offer a free, no obligation telephone consultation prior to doing any work with you. This is important as we both need to find out more about each other and the issues that have been bothering you.  I can inform you of whether I am honestly suitable for your requirements and how the process will work should we go ahead.

It’s often a massive relief to new clients being able to unburden themselves confidentially to someone who is calm and understanding to your predicament and I would urge you not to suffer in silence. Please do call or email me, with no obligation, to see if I can help you, you do not need to suffer any longer on your own.

To book a free telephone assessment please call me

  • Freephone UK 0800 612 8159 If I miss your call please leave me your name and telephone number and I will get right back to you
  • Dubai UAE please email me for Skype call information
  • Or Email leicstherapy@gmail to enquire and book your telephone consultation.

I look forward to hearing from you soon. Regards,


Hypnotherapy for Deep Relaxation

Hypnosis Health Clinics Leicester UK; Dubai UAE

Kay is a senior air hostess for BA and came to see me as she has problems struggling to relax due to being in different time zones each week. Kay loves her job and inevitably whilst not particularly suffering from jet lag the travelling can catch up with her.

When she has a few days off and would like to catch up on her sleep, her body is not responding and she feels like she is trying to sleep ‘on demand’ I have covered the debilitating effects the lack of sleep can have on my blog here and you know yourself, if you have a broken nights sleep it can have an adverse affect on you the next day in so many ways.

Kay needed to ensure she is fully functioning and alert when at work and we have been working together in helping her reduce her stress levels and allow her to sleep fully and peacefully, whether she is away, taking a break at work or back home in her own bed.

Kay is now sleeping fitfully and comfortably and this in turn is making sure she has a better productive day whatever she is doing. With my Hypnosis for Sleep programme you too can learn how to relax your mind and body and fall asleep naturally each night, awakening comfortably refreshed and revitalised.

Call me Freephone UK 0800 612 8159 to find out more, UAE Skype calls by request. Email

How well do you sleep each night and what effect does it have on you the next day? Look forward to hearing from you, Shelly.

How Well Do You Sleep?

Hypnosis Health Leicester UK and Dubai UAE

How well do you sleep? Some people need a full 8 hours, others can get by on 4-6 hours a night.

Without a good nights sleep, or if you suffer from Insomnia where you rarely sleep, you know that awful  feeling of exhaustion when it’s time to get up. That terrible fatigued feeling, being irritable and tired. Furthermore, without enough regular sleep you can lose your concentration and jeopardise yourself when driving or at work.

People who don’t tend to sleep a lot usually drink a lot of coffee, a stimulant which creates more anxiety in the body and brings along its own set of side effects that your mind and body has to deal with. If your anxious and tired, you won’t be eating very well, can’t be bothered to cook something healthy so might as well grab that burger and chips as its easiest and quick.

So now you’re tired, irritable, wired from the coffee, feeling sluggish and run down from the greasy burger and fatty chips, and this constant pattern can repeat itself daily, increasing your weight as you go. When you are asleep, the body releases hormones that regulate your appetite amongst other things and repairs itself from the days activities. If you do not sleep enough this cannot happen and your weight will suffer.

Whilst you are awake, feeling tired, irritable and stressed through lack of sleep, in this state the body will produce the stress hormone cortisol, which again will prevent you from managing your weight. Sleep is vital for good health and well being.

If you are someone who is very active at the gym, doing lots of cardio work, strength training and sports, good sleep is vital to help your body to repair itself and become stronger, fitter and faster.

Some people simply cannot sleep as they just can’t switch their minds off. This could be down to real worries about life, family, relationships, whatever the reason is, as humans we cannot function at our optimal best mentally or physically without enough sleep.

Lack of sleep can be debilitating to a persons mood, energy levels and lifestyle. When using hypnosis for relaxation and I teach the body it is ok to relax and allow yourself to sleep. The Egyptians used Sleep Temples, they valued the power of sleep so much and the same has been understood through all time.

With my Hypnosis to Help You Sleep session, we will work together at looking at your sleep routines and how you can improve them. In one session you will have a firm plan of how to induce your own sleep, finally giving you freedom from all insomniac anxiety. My techniques have been passed down from ancient Chinese medicine and have been further studied and approved by Sleep Specialists in the modern world.

Imagine the blissful feeling of waking from a blissful, unbroken nights sleep? Leaving you free to tackle the day ahead, full of clarity, confidence, strength and ability to achieve your goals. Call me now to see how hypnotherapy in Leicester can help you sleep better now, making you better for tomorrow.

Look forward to hearing from you, Shelly 🙂

Hypnosis Help to Pass Your Driving Test

Are you taking driving lessons at the moment? How do you feel about driving? Tests of any kind can make anyone feel nervous.

For some people, the feeling can escalate from nerves, to anxiety to full scale panic.

Being able to drive a car is a tremendous joy, it gives you freedom, safety, you can visit friends and family and go on trips as and when you wish. Whatever age you first get behind a wheel, the nerves and excitement are intoxicating! So many things to remember all at once, what gear change, clutch control, other drivers oh no!

Hypnotherapy is a lot like driving a car. When you first learn something you are doing it consciously, your conscious mind is racing all at once trying to remember every little bit of information. The more times you take a drive, you worry less about the gear change and get to grips with your three-point turn. This is because your unconscious mind has accepted your new learning so now it can do it automatically, without you being consciously aware.

Soon enough, as you become a more competent driver, you will not worry at all about how you’re actually driving, you will be able to drive your car without worrying how you’re actually doing it. You will be able to sing along to the radio or have a conversation all at the same time. Your new commands have firmly sunk into your mind and follow them as you wish.

The same thing happens with Hypnosis, whatever you are trying to achieve the commands are placed into your unconscious mind like a seed. You water the seed continuously, so whatever your goal is it will become easier to achieve. Whether your goal is weight loss, stop smoking or to pass a test, hypnotherapy can help you achieve your goals quickly and easily.

If you are struggling with your impending driving test why not try my ‘Hypnotherapy for Passing Your Driving Test’ programme. In one session we will work together in allaying your nerves and fears leaving you fully competent to be fully focused and in control when it comes to your driving test.

Read how a reporter from The Telegraph  newspaper managed to pass her driving test using hypnotherapy.

Hypnotherapy to help your driving test can help you keep calm and focused on the big day. Call me now to see how I can help you with a personalised Hypnosis session to help you pass your driving test. Suitable for ages 17 years and above.

Look forward to hearing from you soon, Shelly.

Hypnotherapy and Counselling Services Leicester, UK. Dubai, UAE.

Are you addicted to Chocolate? Try My Chocolate Therapy Programme

Leicester Therapy Centre 

Do you think you are addicted to chocolate? How much chocolate do you eat a week.. or a day? Are you happy with a treat size or do you go for the extra large version of your favourite chocolate bar?

For some people, chocolate is their drug of choice, and the substance they turn to get their ‘fix’ is smooth, glossy, shiny often beautifully wrapped and readily available from corner shops to vending machines. Maybe you’re the type of person who cannot have a small piece, you must have the whole bar or box?!

A lot of my clients claim to have very healthy eating plans but once the demon chocolate raises it head, then all self-control is out of the window and we stuff as much chocolate down our necks as possible, leaving us feeling guilty and wishing we hadn’t touched the stuff. Never mind the increase in weight gained.

Being truly addicted to something is a serious matter but the good news is you do have the power to change this behaviour and overcome your chocolate habit. It’s said that it takes 21 days to break a habit, so if you manage to e.g. not bite your nails for 21 days you are well on your way to never biting your nails again.

To help support you through breaking your chocolate addiction, I have devised my Chocolate Therapy Programme to help you break your habit once and for all. You will find it easy to refrain from eating chocolate, losing weight if you need to and no longer sabotaging your dieting efforts.

In a single session we will control your cravings and with Hypnosis help you to keep off chocolate for a minimum of 21 days, after which you will have broken your habit and feel fitter, healthier and lighter and no longer wanting to have your chocolate fix.

The session is £135 and lasts 1.5 – 2 hours in my private retreat in rural South Leicestershire. I will also teach you tools that you will use to help yourself to stick to your goals, and finally get control back over your chocolate eating habits! Become leaner, healthier, fitter and happier, call me to see how I can help you now.

See my Hypnotherapy and Counselling in Leicestershire website, I’m also on Facebook. Call me on Freephone 0800 62 8159 for your free telephone consultation or email I look forward to hearing from you soon.

Shelly 🙂

Hypno-Band the Virtual Gastric Band Hypnotherapy in Leicester

Hypno-Band Licensed Practitioner

Hypnosis Health Leicester UK

I am so pleased to be launching the world famous virtual gastric band hypnotherapy system in Leicester.  The Hypno-Band is the World Leader in gastric band hypnotherapy and is the original Virtual Gastric Band method in UK, USA, Australia and many more countries world wide.

Using a combination  of Cognitive Behavioural Therapy and Hypnotherapy, as a licensed practitioner I will help to your change your eating habits forever! If you are really committed to losing weight then the Hypno-Band Leicester will help you to achieve your goals.

The virtual gastric band hypnotherapy in Leicester is suitable for those who have a high Body Mass Index (BMI) and can help you lose that excess weight – and keep it off! I also run hypnotherapy for weight loss clinics, to help you keep focused in losing those last few pounds, if you don’t have that much weight to lose.

As a British qualified and regulated counsellor and clinical hypnotherapist in Leicester, my aim is to support you through your goals, be they weight loss, to stop smoking or to tackle any anxieties or phobias. Counselling and hypnotherapy is also beneficial in promoting positive growth in your self-esteem, enabling you to work smart and confidently in the work place.

Have a look around my website and blog, and you can email any queries to You can also keep up to date via twitter aswell as Facebook Please do get in touch I’d love to hear from you and help you achieve your personal goals.

Shelly 🙂