Category Archives: counselling leicester

Stop Emotional Eating

Doughnut in Danger

Stop Emotional Eating with Hypnotherapy

Keep food and emotions apart with the Stop Emotional Eating Hypnosis

The need for sustenance, for food, is the most elemental need we are aware of, the first need we are aware of. Because it plays such a primal role in our lives, it can sometimes ‘stand in’ for other, quite different, needs we have. Like our need for love. Or challenge. Or meaning.

The Stop Emotional Eating Hypnotherapy programme was developed to help people who have got caught in the trap of feeding their emotions with food instead of with appropriate action.

We need to recognise and acknowledge the difficulty that emotional eaters have when they try to break this pattern with will-power alone. Emotional eating is not a conscious, deliberate choice. It operates at the unconscious level, and this is where it must be addressed.

Does this sound familiar to you? Break the pattern now and make immediate change to your health and well being.

Call or email for more info. Shelly šŸ™‚

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What is Hypnotherapy?

GHRHypnosis for Health

I am counsellor and clinical hypnotherapist based in Leicestershire. I have been qualified for around 10 years having previously worked in Human Resources for a large International company. A strong interest in health, well being and welfare led me to continue my studies, progressing from HR into counselling then hypnotherapy enabling me to offer support and guidance to those in need and help them move on in their life.

Having experienced the positive effects of this type of therapy myself and seeing the results and delighted faces and change in the people I see, I am my own testament to the true power of counselling and hypnosis as a complimentary effective medical intervention. As a result and with my years of experience I am able to understand and empathise with my clients on a deep level which can facilitate great change.

Hypnotherapy can be instant, requiring nothing of you but a willingness to change. By working together, it is your subconscious mind that can bring about instant and lasting behavioural change, without the need for extensive therapy sessions.

What is Hypnotherapy?

Hypnosis can best be described as when a persons mind enters an altered state of consciousness, like day dreaming. You are not in a deep sleep and not aware of what’s going on around you, you are awake the whole time, but in a deep trance like state. When in this trance state, the subconscious mind becomes extremely active and is more alert and imaginative than during a normal awake state. It’s at this point your subconscious mind takes over from your conscious and facilitate great change.

You have complete control throughout the session and you are awake, you could choose to end the therapy at any point if you wished. As your therapist I will guide you safely using professional techniques to achieve the results that we have previously agreed upon during consultation.

Your subconscious mind listens to my voice in a subliminal way and when I talk directly to your subconscious mind in this deeply relaxed state, this is then where we make the positive suggestions that automatically sit comfortably in your mind. When you come back into full conscious awareness these thoughts are enacted immediately.

All you need to do is truly want to change and be committed to it. Then you can sit back and relax in safety and comfort and let me do the rest. Often people have secondary conditions bought on by the presenting issue and we can review these independently, but an immediate and lasting change can be made that easily.

Contact me now and say goodbye to worry, dieting, cravings, stress, anxiety and any old behaviours or habits that don’t work for you any more – know that you can look, feel and be different!

Shelly šŸ™‚

What to expect on your first therapy session

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Counselling and Hypnotherapy Leicester

Many people take some time before they will consider contacting someone to get help in their private life.Ā You could feelĀ intimidatedĀ by the prospect of opening up to someoneĀ and admitting to oneself that there is a problem isn’t easy either.

The first step to overcome this isĀ having the insight thatĀ there is an issue and itĀ CAN be dealt with, there can be some comfort in this step alone. How bad do things haveĀ to get before you can feel better?

Some people visit at crisis point, eg stress or phobia related whilst others have a gentle meander and come along when they know they are absolutely ready to tackle the issue once and for all e.g. to stop smoking.

The overallĀ important factor is the best outcome can only be achieved when you are 100% ready to make the necessary changes in your life. Counselling will help with emotional issues, releaseĀ concerns andĀ combined withĀ hypnosis can help you toĀ move on in your life, happily, healthily, successfully.

The first session usually comprises of a 60-90 minutes consultation 60-90 where you can tell me about what’sĀ happening in your life and where you want to go with it.Ā Ā Depending onĀ how you feelĀ a hypnotherapy session is also offered to provide experience of the process and also some comfort as needed.

From this initial session I can then customize your therapy according to your specific needs, and you will have my full support outside of the sessions to keep me updated on how you are doing. You no longer have to fear being alone or having no one to turn to.

So if you feel the need to speak to some one independently and privately and you think counselling and hypnotherapy may help then please feel free to get in touch and I’ll be happy to help put your mind at ease.

Contact – 07731 531 561

Email – leicstherapy@gmail.com

Look forward to hearing from you, Shelly