What to expect on your first therapy session

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Counselling and Hypnotherapy Leicester

Many people take some time before they will consider contacting someone to get help in their private life. You could feel intimidated by the prospect of opening up to someone and admitting to oneself that there is a problem isn’t easy either.

The first step to overcome this is having the insight that there is an issue and it CAN be dealt with, there can be some comfort in this step alone. How bad do things have to get before you can feel better?

Some people visit at crisis point, eg stress or phobia related whilst others have a gentle meander and come along when they know they are absolutely ready to tackle the issue once and for all e.g. to stop smoking.

The overall important factor is the best outcome can only be achieved when you are 100% ready to make the necessary changes in your life. Counselling will help with emotional issues, release concerns and combined with hypnosis can help you to move on in your life, happily, healthily, successfully.

The first session usually comprises of a 60-90 minutes consultation 60-90 where you can tell me about what’s happening in your life and where you want to go with it.  Depending on how you feel a hypnotherapy session is also offered to provide experience of the process and also some comfort as needed.

From this initial session I can then customize your therapy according to your specific needs, and you will have my full support outside of the sessions to keep me updated on how you are doing. You no longer have to fear being alone or having no one to turn to.

So if you feel the need to speak to some one independently and privately and you think counselling and hypnotherapy may help then please feel free to get in touch and I’ll be happy to help put your mind at ease.

Contact – 07731 531 561

Email – leicstherapy@gmail.com

Look forward to hearing from you, Shelly

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