The World is your gym and you are already a member.

Hypnosis Health Clinics Leicester UK; Dubai UAE

Whats your excuse not to work out? We can make all the excuses we like but really there is no excuse that will justify you not being fit and healthy. Keep fit doesn’t mean endless mind numbing hours at the gym, do something you enjoy like a social sport like tennis or roam the countryside on your bicycle, it should be something you enjoy  and not a chore.

I workout outdoors where ever possible, the scenery is ever changing and the fresh air makes a world of difference. I also travel a lot so belonging to any gym doesn’t work out for me. You don’t have to splash out on any expensive equipment either and nowadays a lot of exercise routines and advice are available online, to keep you motivated and give you something different every time.

Below is one of the workouts I enjoy doing and I like it because unlike lots of ab work, you can stand and do it, which is great when I am on my travels and space is tight. Tiffany has lots of mini workouts online great for women so give it a go! See what you think and you can put something together for yourself that you really enjoy.

‘The World is your gym and you are already a member’

Good luck, Shelly

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2 responses to “The World is your gym and you are already a member.

  1. Great post. I’ve motivated myself to get up and jog at 6am every morning. The first time I went out, I cam across a basketball court which was perfect for doing sprint pyramids and chin-ups. The world really is your gym. It’s what you make of it! Tweeted and shared.

    • Outdoors workouts can’t be beaten, even in the cold climes of the UK a crisp morning is the perfect time to get your cardio done. You’re right, plenty of hills, paths and walkways to have mini circuits or hill sprints, plenty of fresh air, who needs the gym?! Thanks for sharing.

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