I workout outdoors where ever possible, the scenery is ever changing and the fresh air makes a world of difference. I also travel a lot so belonging to any gym doesn’t work out for me. You don’t have to splash out on any expensive equipment either and nowadays a lot of exercise routines and advice are available online, to keep you motivated and give you something different every time.
Below is one of the workouts I enjoy doing and I like it because unlike lots of ab work, you can stand and do it, which is great when I am on my travels and space is tight. Tiffany has lots of mini workouts online great for women so give it a go! See what you think and you can put something together for yourself that you really enjoy.
‘The World is your gym and you are already a member’
Good luck, Shelly