What oils do you use to cook with? Vegetable oils, Olive oils, butter or ghee? Different oils have many different properties and you absolutely need fats and oils in your body for good health – particularly if you are trying to loose weight.
Vegetable oils have no place in your diet, its highly processed and you will find this in abundance in your cakes, biscuits, sweets and crisps. Real Olive oil is very beneficial for good heart health and is best consumed as a drizzle, heating it can change it’s molecular structure so you lose the benefits.
Butter is ok to eat. There, I said it. What do you think is better for you, a completely dairy natural product with no additives or a tub of trans-fat lardiness that will NEVER ROT. EVER. That’s right, leave a tub of margarine or low fat spread out in the kitchen and it will stay exactly the same. You could even leave it out in the garden for years and not a bird, animal or insect will touch it. What do you think that’s doing to your insides?
A lot of people use those 1 kcal spray oils, take a look at the ingredients in these things. If you must, please use sparingly and rarely. Having tried to cook (unsuccessfully) various ways without oil, minimal oil, oil replacements and ‘steam frying in water’ I am thankful to have discovered the wonder of cooking with coconut oil. So beneficial for you, you can eat it by the spoonful.
For the science part, take a look at this article by the Huffington Post and get yourself fit and healthy with Coconut Oil in your cooking.