Why Sunshine Is Good For You

Leicester Therapy Centre

The sunshine is finally here! Doesn’t everyone feel better in the sun? Even if you are not directly out in it, everything just looks so much better in the sunshine.

People are happier, sunlight produces endorphins, the feel good chemical in our brains which lift your mood and well being. Wether it’s sitting in a garden with a cool drink or a bbq with family and friends, kids can play with the their water pistols and everyone’s happy.

Sunlight is also vital for the production of Vitamin D, the only vitamin which our body is able to make for itself. Remember to use sunscreen and enjoy your time in the sun, it really is good for you.

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