By losing just 10% of weight you will..

 

Losing just 10% of your weight can significantly help to increase your health and well being. It doesn’t sound like a lot, and most people when they start a weight loss regime set themselves an overall unrealistic target of e.g. 4 stones, then see it as a huge and unachievable goal.

By losing just 10% of weight you will

  • Decrease points on your BMI scale and get you nearer to a healthy weight range for your height.
  • Lower cholesterol and reduce blood pressure. High cholesterol and elevated blood pressure are two major risk factors for heart disease
  • Lower risk of type 2 diabetes. If you’re overweight, you’re at increased risk for type 2 diabetes, which means your body can’t make enough, or properly use, insulin, a hormone that helps convert food to usable energy
  • You will look and feel better!
  • Less pain associated with joint disease, arthritis and lower back pain
  • Decreased risk of breast and colon cancer
  • Much, much more energy!

Losing just 10% means;

  • If you’re 20 stone – 2 stones is 10% off
  • If you’re 15 stone – just 1.5 stones is 10% off
  • If you’re 12 stones – that’s just over a stone off to achieve a 10% loss

That doesn’t sound that bad does it? Not such a mountain after all, achievable and gain all of those benefits. What’s your 10%?

See my website to see how my Clinical Hypnotherapy Weight Loss plan can help you achieve your goals, and more.

Shelly 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s